Athlete Leg Stiffness


This online course is on developing rapid elastic power in sport, commonly referred to as athletic stiffness by the coaching community. One of the most comprehensive courses on power and stiffness training, Mike Young expertly explains how to properly implement jump exercises and other modalities into a comprehensive training plan.. Finally, the online course covers how to use the MuscleLab Contact Grid as well, thus completing the testing, training, and teaching demands of athlete leg stiffness.  via Vimeo On Demand.

48 Minutes, On Demand Video Course