| Weight | 6 lbs |
|---|---|
| Dimensions | 11 × 8 × 6 in |
1 year Manufacturer’s Warranty
10 BFR bands total (1 pair each of sizes 1-5)
2 hand pumps
1 carrying bag
1 tape measure
1 license to B STRONG’s guidance app
Create a profile for each of your clients on the guidance app that will track their individual pressures, saving you time and hassle. The BFR band sizes cover a broad range of limb circumferences from 18cm – 95cm (7in – 37.5in). Multiple hand pumps allow you to work with multiple clients at a time with fast setup to Pump ‘N Go.
What is BFR training?
Blood flow restriction training uses bands placed high on the arms or legs during low-load exercise to create a stronger training stimulus than the load alone would normally provide.
Why would an athlete use BFR training?
BFR can help athletes add training stimulus with lighter loads, which may be useful during deloads, return-to-training phases, warmups, accessory work, or sessions where heavy loading is not the goal.
How does B Strong help with pressure setup?
The guidance app uses profile information and session feedback to recommend starting pressures and help users adjust over time.
Where do the bands go?
Arm bands are placed high on the arm, above the bicep and below the deltoid. Leg bands are placed high on the thigh as comfortably as possible.
How long does a B Strong session take?
B Strong describes full-body sessions as about 20-30 minutes. Their safety guidance also says not to exceed 20 minutes of inflation.
Can coaches use it with multiple athletes?
Yes. The guidance app includes quick-start guidance for using B Strong with other people, and additional bands can be purchased for partners, clients, or group settings.
Does it require batteries or charging?
No battery details are listed for the system. The included pump is manual, and the guidance app is web-based.
Is BFR training supported by research?
Research on low-load BFR training suggests it can support strength and muscle-size adaptations compared with low-load training alone. Results and suitability vary by person, protocol, and training context.
Is B Strong safe for everyone?
No. B Strong lists contraindications and recommends medical guidance for users with risk factors or concerns. Users should follow the app, safety rules, and band placement instructions.
Need help finding the right tool for you?
Call, text us 925-461-5990 or email us for assistance
Fill out the form below, and one of our experts will reach out to you shortly.
B Strong 10 Band Trainer Pack
$1,149.95
Earn
5,750
pts
Ideal For:Athletes, trainers, active adults, and rehab-minded users who want a lower-load way to add strength stimulus.
The B Strong Training System adds guided blood flow restriction to arm and leg training, helping users create a stronger training effect with lighter loads. The system includes inflatable BFR bands, a hand pump, carrying case, and guidance app with pressure recommendations and exercise support.
- Build strength with lighter loads: add training stimulus without relying only on heavy weight.
- Train anywhere: compact bands, pump, and case make the system easy to bring to the gym, field, clinic, or home.
- Set pressure with guidance: the app recommends starting pressures based on profile and session feedback.
- Use it for full-body training: arm and leg bands support strength work, warmups, conditioning, and low-load exercise.
- Support frequent training: lighter loading can help add stimulus when heavy lifting is not the goal.
- Keep setup simple: place the bands high on the arms or legs, inflate with the hand pump, and follow the app.
- Add bands for more users: additional bands can support partners, clients, or small groups.
Shipping
| Weight | 6 lbs |
|---|---|
| Dimensions | 11 × 8 × 6 in |
Warranty
1 year Manufacturer’s Warranty
What's Included
10 BFR bands total (1 pair each of sizes 1-5)
2 hand pumps
1 carrying bag
1 tape measure
1 license to B STRONG’s guidance app
Create a profile for each of your clients on the guidance app that will track their individual pressures, saving you time and hassle. The BFR band sizes cover a broad range of limb circumferences from 18cm – 95cm (7in – 37.5in). Multiple hand pumps allow you to work with multiple clients at a time with fast setup to Pump ‘N Go.
FAQs
What is BFR training?
Blood flow restriction training uses bands placed high on the arms or legs during low-load exercise to create a stronger training stimulus than the load alone would normally provide.
Why would an athlete use BFR training?
BFR can help athletes add training stimulus with lighter loads, which may be useful during deloads, return-to-training phases, warmups, accessory work, or sessions where heavy loading is not the goal.
How does B Strong help with pressure setup?
The guidance app uses profile information and session feedback to recommend starting pressures and help users adjust over time.
Where do the bands go?
Arm bands are placed high on the arm, above the bicep and below the deltoid. Leg bands are placed high on the thigh as comfortably as possible.
How long does a B Strong session take?
B Strong describes full-body sessions as about 20-30 minutes. Their safety guidance also says not to exceed 20 minutes of inflation.
Can coaches use it with multiple athletes?
Yes. The guidance app includes quick-start guidance for using B Strong with other people, and additional bands can be purchased for partners, clients, or group settings.
Does it require batteries or charging?
No battery details are listed for the system. The included pump is manual, and the guidance app is web-based.
Is BFR training supported by research?
Research on low-load BFR training suggests it can support strength and muscle-size adaptations compared with low-load training alone. Results and suitability vary by person, protocol, and training context.
Is B Strong safe for everyone?
No. B Strong lists contraindications and recommends medical guidance for users with risk factors or concerns. Users should follow the app, safety rules, and band placement instructions.
Need Help?
Not sure what you need?
Call, text us 925-461-5990 or email us for assistance
Fill out the form below, and one of our experts will reach out to you shortly.
