| Weight | 5 lbs |
|---|---|
| Dimensions | 11 × 8 × 6 in |
- Web-based guidance app accessible from an internet browser
- User profile setup for pressure recommendations
- App-guided starting pressures
- Pressure adjustment guidance based on session feedback
- Exercise videos and basic training tutorials
- Quick-start pressure guidance for coaches or trainers using the system with multiple people
1 year Warranty
8 BFR bands total (1 pair each of sizes 1-4)
2 hand pumps
1 carrying bag
1 tape measure
1 license to B STRONG’s guidance app
What is BFR training?
Blood flow restriction training uses bands placed high on the arms or legs during low-load exercise to create a stronger training stimulus than the load alone would normally provide.
Why would an athlete use BFR training?
BFR can help athletes add training stimulus with lighter loads, which may be useful during deloads, return-to-training phases, warmups, accessory work, or sessions where heavy loading is not the goal.
How does B Strong help with pressure setup?
The guidance app uses profile information and session feedback to recommend starting pressures and help users adjust over time.
Where do the bands go?
Arm bands are placed high on the arm, above the bicep and below the deltoid. Leg bands are placed high on the thigh as comfortably as possible.
How long does a B Strong session take?
B Strong describes full-body sessions as about 20-30 minutes. Their safety guidance also says not to exceed 20 minutes of inflation.
Can coaches use it with multiple athletes?
Yes. The guidance app includes quick-start guidance for using B Strong with other people, and additional bands can be purchased for partners, clients, or group settings.
Does it require batteries or charging?
No battery details are listed for the system. The included pump is manual, and the guidance app is web-based.
Is BFR training supported by research?
Research on low-load BFR training suggests it can support strength and muscle-size adaptations compared with low-load training alone. Results and suitability vary by person, protocol, and training context.
Is B Strong safe for everyone?
No. B Strong lists contraindications and recommends medical guidance for users with risk factors or concerns. Users should follow the app, safety rules, and band placement instructions.
Need help finding the right tool for you?
Call, text us 925-461-5990 or email us for assistance
Fill out the form below, and one of our experts will reach out to you shortly.
Shipping
| Weight | 5 lbs |
|---|---|
| Dimensions | 11 × 8 × 6 in |
App Features
- Web-based guidance app accessible from an internet browser
- User profile setup for pressure recommendations
- App-guided starting pressures
- Pressure adjustment guidance based on session feedback
- Exercise videos and basic training tutorials
- Quick-start pressure guidance for coaches or trainers using the system with multiple people
Warranty
1 year Warranty
What's Included
8 BFR bands total (1 pair each of sizes 1-4)
2 hand pumps
1 carrying bag
1 tape measure
1 license to B STRONG’s guidance app
FAQs
What is BFR training?
Blood flow restriction training uses bands placed high on the arms or legs during low-load exercise to create a stronger training stimulus than the load alone would normally provide.
Why would an athlete use BFR training?
BFR can help athletes add training stimulus with lighter loads, which may be useful during deloads, return-to-training phases, warmups, accessory work, or sessions where heavy loading is not the goal.
How does B Strong help with pressure setup?
The guidance app uses profile information and session feedback to recommend starting pressures and help users adjust over time.
Where do the bands go?
Arm bands are placed high on the arm, above the bicep and below the deltoid. Leg bands are placed high on the thigh as comfortably as possible.
How long does a B Strong session take?
B Strong describes full-body sessions as about 20-30 minutes. Their safety guidance also says not to exceed 20 minutes of inflation.
Can coaches use it with multiple athletes?
Yes. The guidance app includes quick-start guidance for using B Strong with other people, and additional bands can be purchased for partners, clients, or group settings.
Does it require batteries or charging?
No battery details are listed for the system. The included pump is manual, and the guidance app is web-based.
Is BFR training supported by research?
Research on low-load BFR training suggests it can support strength and muscle-size adaptations compared with low-load training alone. Results and suitability vary by person, protocol, and training context.
Is B Strong safe for everyone?
No. B Strong lists contraindications and recommends medical guidance for users with risk factors or concerns. Users should follow the app, safety rules, and band placement instructions.
Need Help?
Not sure what you need?
Call, text us 925-461-5990 or email us for assistance
Fill out the form below, and one of our experts will reach out to you shortly.
