Athlete Leg Stiffness
$100.00
This online course is on developing rapid elastic power in sport, commonly referred to as athletic stiffness by the coaching community. One of the most comprehensive courses on power and stiffness training, Mike Young expertly explains how to properly implement jump exercises and other modalities into a comprehensive training plan.. Finally, the online course covers how to use the MuscleLab Contact Grid as well, thus completing the testing, training, and teaching demands of athlete leg stiffness.
48 Minutes, On Demand Video Course
Author: Mike Young
Mike Young is the owner and Director of Performance for Athletic Lab & the Director of Performance for the North Carolina Courage and North Carolina FC. I have been a guest at all 3 U.S. Olympic Training Centers as an athlete (Lake Placid), sport scientist (Colorado Springs & Chula Vista), and coach (Colorado Springs). I have coached 6 athletes to Track & Field national championships and multiple others to national championship qualifiers in the sports of track, weightlifting, skeleton and bobsleigh. Additionally, I have served as fitness coach for professionals in a variety of other sports including baseball, football, golf, and soccer.
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