Conditioning for Strongman

Conditioning for Strongman is a practical, field-tested conditioning manual built specifically for Strongman and Strongwoman athletes.

This book does not chase fatigue—it builds the engine.

Inside, Coach Joe “Big House” Kenn presents a clear, repeatable conditioning system designed to enhance performance without interfering with strength or event preparation. Every method is rooted in decades of elite coaching experience and refined through real-world application at the highest levels of sport.

This is not a collection of random drills.
It is a decision-making framework for developing power, repeatability, durability, and recovery across the demands of Strongman competition.

Designed for use on the gym floor, during program design, and throughout the competitive calendar, this manual gives athletes and coaches the tools to apply the right conditioning at the right time—on purpose.

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