“How to Run Fast” is a program designed by speed experts Dan Fichter and Chris Korfist as a simple, easy to follow video that is a great, basic, beginning speed program that any athlete can implement and expect great results. Topics covered include strength training, plyometrics and running drills. This program lays the foundations that most programs skip which is why the results are always good. And it is laid out so a novice can follow the program with video that show proper execution of the exercises. The program lasts 12 weeks. There is a reason that people call this the “Million Dollar Workout”